How to Deal with Stress and Use It as a Positive Power?

Keep the momentum going.

Get instant access to three practical resources that will help you better understand stress and use it to your advantage.

*These resources are exclusively available to participants of PhD Success live workshops

What You'll Receive

PhD Stress Guide 📘

A practical workbook based on the workshop.

Identify your stressors, understand how stress works, learn to recognize unhelpful thinking patterns, and practice cognitive reframing using guided exercises.

Mental Health Checklist 📋

A simple self-assessment tool to help you recognize the early signs of stress, burnout, anxiety, and psychological overload before they become bigger problems.

Psychological Strategies for High Achievers 🧠

A collection of science-based cognitive techniques used by athletes, leaders, and high performers to stay calm, focused, and effective under pressure. .

A word from me...

I'm Dr Ewa Pluciennicka, cognitive psychologist, licensed psychologist, researcher, and founder of PhD Success.

Over the past years, I have helped more than 5,000 PhD students and researchers better manage stress, improve productivity, build confidence, and create healthier and more sustainable academic careers.

I hope these resources will help you continue the reflection we started during the workshop and give you practical tools you can apply immediately.

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